Get out of Debt now

April 22nd, 2014

We are a nation of debtors.

 

These days it seems that everyone you talk to- students, teachers, artists, mechanics, architects, entrepreneurs, anybody & everybody is heavily in debt.

 

…but not financial debt.

 

Financial debt is something you can pay off. This is a more pernicious and dangerous debt…SLEEP DEBT.

 

According to a study from Harvard Medical School [1], for most folks if you get less than 5 and half hours of sleep in a 24 hour period, you’re in sleep debt. As sleep debt increases, your performance, energy, level, and your mood suffers. Not to mention that it interferes with your metabolism, blood sugar, and body weight maintenance.

 

If one does not get enough sleep over enough days, the deficit can hurt your performance as much as pulling an all nighter.

 

When it comes to studying and academic performance, sleep debt is an even bigger threat. Sleep debt slows cognition and damages your memory. Pulling that all nighter to crank through a project or cram for your exam is a recipe for failure. You’ll forget what you learn, be more cranky & groggy, and damage your health. Who wants that? Sleep!

 

Remedies and tricks to get your zzz’s:

 

1) Be BORING. Our bodies like routine, structure, and regularity. Even if you have an unpredictable schedule during the day, try to institute a regimented lights-out/awake schedule

 

2) Take Notes. Do you really need 7 to 8 hours to be at top performance. The only way to find out for sure is to keep a sleep log. Log your wake up time and guestimate as best you can when you actually fell to sleep and see how much sleep you are actually getting. The facts may surprise you

 

3) Pay your taxes. When I say taxes, I mean your sleep taxes. Instead of waiting for one big lump sum to “catch up”  your sleep debt, you should instead make little payments along the way. Get the full 7-8 hours instead of attempting Herculean heroics on the weekends with a marathon sleep session

 

 

Bottom line from the study: you better get your 7 to 8 hours of ZZZ’s, otherwise your grades and your health could be in big trouble.

Geometry success over the summer!

July 9th, 2013

You might think that Study Hut during the summer would be a desolate place. This notion couldn’t be farther from the truth. While some students head to the beach or to a summer job, many are actually getting ahead by taking geometry over the summer.

Every day, we have geometry students at The Hut cramming their brains with theorems, postulates, and angle relationships. Mr. Hughes is teaching geometry this summer at Mira Costa and his class definitely moves a fast pace. Both our students and tutors can attest to this! The key to staying afloat in geometry over the summer and landing a decent grade is, first, knowing what to practice, and second, actually practicing again and again. Doing more math problems after five grueling hours of class may seem tedious, but our experience as tutors and more importantly, as students, has showed us that this approach leads to success.

It can be overwhelming to decipher what’s important in geometry and what types of problems to practice. This is where Study Hut can help. Not only do our tutors know the geometry course at Mira Costa better than the back their hands, they can also assess your strengths and weaknesses. At Study Hut, we will keep you organized to use your precious time efficiently. In an accelerated summer geometry course, nothing is more important than time management to prevent you from falling behind.

 

Here are three tips for success in geometry over the summer:

1)      Try your best to pay attention in class. Five hours of class is a long time, but you will be in much better shape if you take an interest in the subject and will spend less time at home trying to figure out what the heck you were supposed to learn that day.

2)      It is not unusual for a student to occasionally feel overwhelmed and lost in geometry. Trust us, you are not alone! Get help from an experienced tutor at Study Hut. Often times, a second explanation or a different approach will turn a few light bulbs on.

3)      Know your postulates and theorems! In order to do proofs, you need to know and understand all of the postulates and theorems in your book. You will commit these to memory more easily by making an ongoing list of postulates and theorems as you learn each chapter. Put this list in front of you every time you do your homework. If you do this, these fundamental concepts will begin to take root in your brain and you will not have to shuffle through your book.