Get out of Debt now

April 22nd, 2014

We are a nation of debtors.

 

These days it seems that everyone you talk to- students, teachers, artists, mechanics, architects, entrepreneurs, anybody & everybody is heavily in debt.

 

…but not financial debt.

 

Financial debt is something you can pay off. This is a more pernicious and dangerous debt…SLEEP DEBT.

 

According to a study from Harvard Medical School [1], for most folks if you get less than 5 and half hours of sleep in a 24 hour period, you’re in sleep debt. As sleep debt increases, your performance, energy, level, and your mood suffers. Not to mention that it interferes with your metabolism, blood sugar, and body weight maintenance.

 

If one does not get enough sleep over enough days, the deficit can hurt your performance as much as pulling an all nighter.

 

When it comes to studying and academic performance, sleep debt is an even bigger threat. Sleep debt slows cognition and damages your memory. Pulling that all nighter to crank through a project or cram for your exam is a recipe for failure. You’ll forget what you learn, be more cranky & groggy, and damage your health. Who wants that? Sleep!

 

Remedies and tricks to get your zzz’s:

 

1) Be BORING. Our bodies like routine, structure, and regularity. Even if you have an unpredictable schedule during the day, try to institute a regimented lights-out/awake schedule

 

2) Take Notes. Do you really need 7 to 8 hours to be at top performance. The only way to find out for sure is to keep a sleep log. Log your wake up time and guestimate as best you can when you actually fell to sleep and see how much sleep you are actually getting. The facts may surprise you

 

3) Pay your taxes. When I say taxes, I mean your sleep taxes. Instead of waiting for one big lump sum to “catch up”  your sleep debt, you should instead make little payments along the way. Get the full 7-8 hours instead of attempting Herculean heroics on the weekends with a marathon sleep session

 

 

Bottom line from the study: you better get your 7 to 8 hours of ZZZ’s, otherwise your grades and your health could be in big trouble.

Tips to Avenge Your Finals Without Pulling Out Your Hair!

January 26th, 2013

 

 

 

Finals week is coming quick and you might start feeling that uneasy shadow lingering over your shoulders, but luckily there are several tips, tricks, and techniques to make the next few weeks bearable. First of all, you need to make the trade and remember that drowsiness, exhaustion, and brain drain will all pass, but your GPA is forever. Accepting the climb ahead of you will set you on the right path for success. Regardless of the subject matter, people all learn the same which is why you know that cramming doesn’t work, taking long exaggerated breaks, and side tracking yourself is all sure ways to fail your finals. Thus, find an absolutely quite and if necessary (desolate) place to buckle down and really hit the books; this is a great time to turn off your cell phone and get away from your social notifications. Make goals for yourself and set time limits on how long you will study before you take a scheduled break. Don’t feel the urge to work in study groups if you know they will distract you, instead work on as much material as you can and save all your questions for your teacher, tutor, or friends for later. It’s important to build on what you know rather than give yourself test anxiety on what you need to know. Evaluate how your teacher or professor has given previous tests and quizzes and determine a study strategy that will most likely reflect you’re finals, midterm, test, or even future quiz. Then chunk the material into pieces and absolutely take your time learning the material – It takes more than an hour to digest a century of history! Finally, you need to make it interesting. Take pride in what you’re learning and mentally dazzle yourself.