Summer Tutoring

July 9th, 2014

Imagine if each year you allowed three consecutive months to pass without ever considering diet or exercise; the result would be low energy, an underperforming immune system, and many other undesirable consequences. Just like any other part of the human body, the brain requires regular attention and maintenance to perform to its potential.  Students often struggle to get back into the swing of academics after a long summer break, as their brains have been stagnant for weeks on end.  Here at Study Hut Tutoring, we make sure to keep our students sharp through the summer time, allowing an easier entrance into the new school year and helping them to start strong and maintain that impressive GPA throughout the course of the academic year.

Summer tutoring offers many benefits to students.  For some, summer tutoring serves as a valuable time to assess the strengths and weaknesses of the previous school year, and to clear up and solidify conceptual understanding that they will need to progress to more advanced courses.  For others, summer tutoring serves as an opportunity to learn new material before being exposed to it in the classroom, giving them more confidence and an easier route to an “A”.  And still for others, we help with writing enrichment, summer reading requirements, and preparation for the Fall SAT and ACT.

Of course, we at Study Hut Tutoring also appreciate the value of leisure time.  Our founders, Rob and Sean, along with our tutors have been making the most of this summer by spending plenty of time on and in the ocean, be it to surf, spearfish, or boat across the channel to Catalina Island.  We will be seeing off our managerial staff on an annual leadership trip at the end of July, and look forward to building an even stronger team to help our students through the remainder of the summer and next school year.

If you would like more information regarding our summer tutoring services, or you would like to sign up your son or daughter for summer help to prepare for the upcoming school year, please feel welcome to contact us at info@studyhut.com.  Enjoy your summer!

Get out of Debt now

April 22nd, 2014

We are a nation of debtors.

 

These days it seems that everyone you talk to- students, teachers, artists, mechanics, architects, entrepreneurs, anybody & everybody is heavily in debt.

 

…but not financial debt.

 

Financial debt is something you can pay off. This is a more pernicious and dangerous debt…SLEEP DEBT.

 

According to a study from Harvard Medical School [1], for most folks if you get less than 5 and half hours of sleep in a 24 hour period, you’re in sleep debt. As sleep debt increases, your performance, energy, level, and your mood suffers. Not to mention that it interferes with your metabolism, blood sugar, and body weight maintenance.

 

If one does not get enough sleep over enough days, the deficit can hurt your performance as much as pulling an all nighter.

 

When it comes to studying and academic performance, sleep debt is an even bigger threat. Sleep debt slows cognition and damages your memory. Pulling that all nighter to crank through a project or cram for your exam is a recipe for failure. You’ll forget what you learn, be more cranky & groggy, and damage your health. Who wants that? Sleep!

 

Remedies and tricks to get your zzz’s:

 

1) Be BORING. Our bodies like routine, structure, and regularity. Even if you have an unpredictable schedule during the day, try to institute a regimented lights-out/awake schedule

 

2) Take Notes. Do you really need 7 to 8 hours to be at top performance. The only way to find out for sure is to keep a sleep log. Log your wake up time and guestimate as best you can when you actually fell to sleep and see how much sleep you are actually getting. The facts may surprise you

 

3) Pay your taxes. When I say taxes, I mean your sleep taxes. Instead of waiting for one big lump sum to “catch up”  your sleep debt, you should instead make little payments along the way. Get the full 7-8 hours instead of attempting Herculean heroics on the weekends with a marathon sleep session

 

 

Bottom line from the study: you better get your 7 to 8 hours of ZZZ’s, otherwise your grades and your health could be in big trouble.