Procrastination… it’s a problem that basically everyone has experienced at some point in their life. Whether if it’s working on a 5-page essay, finishing your homework, or studying for finals, procrastination will rear it’s ugly head if you aren’t conscious of it. Here are a few tips that will help you avoid it:
1. Do the work early.
As soon as you know that you have something important that you need to do, get started! Don’t procrasinate on even a simple task like reading. The longer you wait to get started on the assignment, the more you’ll be stressed out if something comes up at the last minute, and you aren’t able to finish your reading assignment. So remember, GET STARTED EARLY TO AVOID LAST MINUTE PROBLEMS.
2. Take small breaks while working.
Even just a small break can bring you back to your work with more energy and stamina to keep working. A break every 2-3 hours is usually a good idea when doing a long term job.
3. Set a reward for yourself for completing a task.
This doesn’t have to be expensive. If you are working on a paper or studying for an exam, reward yourself by having a sweet treat, or do something fun when you finish, but try to avoid watching TV or playing games if you are studying. Those “rewards” will often set you back in being efficient. Remember this: decide on your reward before you start your work. This will keep you from putting the job off and staying focused on your tasks.
4. Eliminate distractions and get rid of them (at least, temporarily).
If the television or radio is on, it may be hard to focus on that test or paper you are working on, so TURN IT OFF. If you’re getting texts or calls from your friends, TURN OFF YOUR CELL. Use common sense; what’s more important – your grades or chatting with your friends? You have to set yourself up with an environment that will cause you to win.
Even though procrastination is may not be an easy thing to overcome, with some hard work and planning ahead, you can become successful in avoiding procrastination.
