The key to being a well-rounded student and perhaps even more importantly a well-rounded person is achieving balance in the elements of your life – academic and personal. With spring break being over for most students it is time to get back into the swing of things and hit the ground running. It is wise during breaks from school such as spring recess to keep your mind active so as to make the returning transition to school as fluid as possible. Even though it may be the last things most students may want to do during spring break, practicing a little bit of math and science or perhaps reading an interesting novel can help keep your mind active and help from forgetting valuable concepts learned prior to the break. That being said, it is also good to use the opportunity of spring break to get outside, be physically active, take in some sunlight, and so on. Actually on a biological level, exposure to sunlight is very important to us because sunlight participates in an important chemical reaction that produces the active form of vitamin D in our bodies. Also, being physically active is a great way to relieve stress through the release of endorphins in our brains. It can certainly be tough, especially for busy students to achieve a good balance in their daily lives. Always try and be efficient with your time and remember the law of diminishing returns. Studying efficiently and more often for shorter periods of time is undoubtedly more beneficial than exhausting several hour long study sessions. Its important to set aside time for social activities, but make sure to also set aside an appropriate amount of time to get your school work completed. It is wise to develop habits like these because they will without a doubt come in useful when you transition from being a high school to a college student.
Tags: academic, college, high school, math, reading, school, school work, science, student, students, studying
